For 4 servings

Prep and cook time: 25 min

Difficulty: Easy

Cannot be frozen


2 large avocados

4 small eggs

baby spinach leaves, to garnish

sea salt

freshly ground black pepper


1 Preheat the oven to 200°C (180° fan) | 400F | gas 6.

2 Cut the avocados in half, removing their pits. Scoop out about 1 tbsp of flesh from their centres to make space for the eggs.

3 Arrange cut-side up in a baking dish. Carefully crack the eggs into their centres and season with salt and pepper.

4 Bake for about 15 minutes until the eggs are set and the avocado flesh is soft.

5 Remove from the oven and serve with a garnish of spinach leaves.