Sleep is one of the most important cycles in the day for the body. This is when the body repairs itself and it as been proven in trials that people with 8 or more hours sleep a day will fight off common viruses like the cold unlike people with less hours sleep in the day.Written by our resident consultant nutritionalist
Julie Haigh MCThA, NHF Dip, DipNN
Complementary therapist and consultant nutritional advisor.
Julie has been a qualified therapist for over twenty years and now treats clients in her bespoke treatment room at her home in Almondbury, Huddersfield.Qualifications
International Therapy Examination Council (ITEC)
Auricular Therapy - Acupuncture Training UK
Nutritional Healing Foundation