Recipes from Candida Diet Foods

Beansprout Salad

28/11/2016 17:51


For 4 servings


Prep and cook time: 10 min


Difficulty: Easy


Cannot be frozen




Ingredients:


2 tbsp sesame oil


250 g | 9 oz | 8 cups baby spinach, washed


150 g | 5 oz | 5 cups beansprouts


4 spring onions, sliced


2 tbsp lemon juice


2 - 3 tbsp sesame seeds, or sunflower seeds
cayenne pepper, to garnish
sea salt
freshly ground black pepper




Method:


1 Heat the sesame oil in a large wok or saute pan set over a high heat.



2 Add the spinach and a pinch of salt, stir-frying until just wilted.



3 Add the beansprouts and stir-fry for a further minute, tossing occasionally.



4 Remove from the heat and stir in the spring onions and lemon juice. Season to taste with salt and pepper.



5 Serve with a garnish of the sesame seeds and a pinch of cayenne pepper on top.





Posted in Salads By

Candida Diet Foods