Recipes from Candida Diet Foods

Cauliflower Curry

29/11/2016 08:38

For 4 servings

Prep and cook time: 40 min

Difficulty: Medium

Cannot be frozen


For the curry:

3 tbsp virgin coconut oil

1 onion, finely chopped

3 cloves garilc, finely chopped

2 tbsp fresh ginger, peeled and minced

2 tsp ground cumin

2 tsp ground coriander

1 tsp ground turmeric

1 tsp mild curry powder

2 medium cauliflower heads, prepared into florets

250 ml | 9 fl oz | 1 cup water

sea salt

freshly ground black pepper

To serve:

1 large vine tomato, cored and diced

2 tbsp mint, leaves only, chopped

2 tbsp coriander, leaves only, chopped


1 For the curry: Melt the coconut oil in a large saucepan set over a medium heat until hot. Add the onion, garlic, ginger, and a pinch of salt, sweating for 6-7 minutes until soft and lightly coloured.

2 Stir in the ground spices. Cook for 2 minutes, stirring occasionally, until the oil starts to seep through the spices from beneath.

3 Add the cauliflower florets, stir thoroughly to coat in the spices, and cover with 250 ml water.

4 Bring to a simmer, cover the saucepan with a lid, and cook over a reduced heat for 12-15 minutes, stirring occasionally, until the cauliflower is tender. Season to taste with salt and pepper.

5 To serve: Spoon the cauliflower into dishes. Top with diced tomato and chopped herbs before serving.

Posted in Main Courses By

Candida Diet Foods