Recipes from Candida Diet Foods



Chicken Tikka

03/12/2016 08:20


For 4 servings



Prep and cook time: 40 min


Chilling time: 2 h


Difficulty: Medium


Cannot be frozen




Ingredients:


4 cloves garlic, minced


2 tbsp fresh ginger, peeled and chopped


1 lemon, juiced


2 tbsp virgin coconut oil, melted


2 tsp paprika


2 tsp ground cumin


2 tsp ground coriander


2 tsp garam masala


1 tsp chilli powder


1 tsp ground turmeric


1/4 tsp granulated stevia


250 g | 9 oz | 1 cup unsweetened plain yoghurt


4 skinless chicken breasts, diced into cubes


wooden skewers, soaked in water for 30 minutes beforehand


sea salt


freshly ground black pepper




Method:


1 Combine the garlic, ginger, lemon juice, and coconut oil in a food processor. Blend on high until paste-like. Add the spices and plenty of salt and pepper, blend again briefly, and then add the yoghurt. Blend for a further 30-45 seconds until smooth.



2 Scrape the marinade into a mixing bowl. Add the diced chicken, mix well with your hands, and cover and chill for at least 2 hours, preferably longer.



3 After chilling, remove from the fridge and thread onto skewers, wiping off any excess marinade at same time. Leave to stand at room temperature for 15 minutes.



4 Preheat the grill to hot. Grill the chicken skewers for 8-10 minutes, turning occasionally, until cooked through and lightly charred all over.



5 Remove from the grill and leave to rest briefly before serving.





Posted in Main Courses By

Candida Diet Foods