Recipes from Candida Diet Foods

Egg muffins with chive and red pepper

07/12/2016 07:24


For 12 muffins

Prep and cook time: 30 min


Difficulty: Easy


Cannot be frozen




Ingredients:


2 tbsp olive oil, plus extra for greasing


12 large eggs


2 tbsp unsweetened plain yoghurt


1 small bunch chives, snipped


2 tbsp dried red peppers, roughly sliced


sea salt


freshly ground black pepper




Method:


1 Preheat the oven to 180°C (160° fan) | 350F | gas 4. Grease a 12-hole muffin or cupcake tin with some olive oil.



2 Beat the eggs with 2 tbsp olive oil, the yoghurt, most of the chives (saving some for the garnish), and plenty of seasoning in a large mixing bowl.



3 Pour the mixture into the prepared holes of the muffin tin.



4 Bake for about 15 minutes until puffed and golden on top. Remove from the oven and leave the muffins to cool in the tin for 5 minutes.



5 Turn out and serve with a garnish of dried red peppers and chives on top.





Posted in Snacks By

Candida Diet Foods