Recipes from Candida Diet Foods



Fillet of Salmon with Asparagus

07/12/2016 07:37


For 4 servings



Prep and cook time: 30 min


Difficulty: Easy


Cannot be frozen




Ingredients:


400 g | 14 oz | 3 cups thin aspragus spears, trimmed with woody stalks removed


4 wild salmon fillets, ~200 g each, skinless and pin-boned


4 tbsp olive oil


1 pinch red chilli flakes


2 limes, sliced


2 tbsp oregano, leaves only


4 tbsp coconut aminos


sea salt


freshly ground black pepper




Method:


1 Preheat the grill to hot. Blanch the asparagus in a large saucepan of salted, boiling water until tender to the tip of a knife, about 2 minutes.



2 Drain well and set aside to cool.



3 Rub the salmon fillets with half of the olive oil. Season with red chilli flakes, salt, and pepper.



4 Arrange on a grilling tray and grill for 7-9 minutes until the flesh is firm yet slightly springy to the touch. Remove from the grill, cover loosely with aluminium foil, and set aside to rest.



5 Toss the blanched asparagus with the remaining olive oil and some salt and pepper. Spread out on a large grilling tray and grill for 3-4 minutes, turning occasionally, until lightly charred.



6 Arrange in bunches on plates or platters. Sit the salmon next to it and top with lime slices, oregano leaves, and a drizzle of coconut aminos before serving.




Tips:


Use lemon as a substitute for lime if preferred.





Posted in Main Courses By

Candida Diet Foods