Recipes from Candida Diet Foods



Granola Bar

07/12/2016 07:47


For 8 bars

Prep and cook time: 40 min


Difficulty: Medium


Cannot be frozen




Ingredients:


120 g | 4 oz | 1/2 cup virgin coconut oil


1/2 tsp ground cinnamon


1 pinch sea salt


3 tbsp granulated stevia


2 tbsp lemon juice


120 g | 4 oz | 1 cup whole almonds


130 g | 4 1/2 oz | 1 cup blanched hazelnuts


120 g | 4 oz | 3/4 cup pumpkin seeds


50 g | 1 3/4 oz | 1/3 cup flax seeds



 

Method:


1 Preheat the oven to 180°C (160° fan) | 350F | gas 4. Grease and line the base and sides of an 18 cm | 7" square baking tin with greaseproof paper.



2 Melt the coconut oil in a large saucepan set over a medium heat, stirring frequently.



3 Once melted, stir in the cinnamon, salt, stevia, and lemon juice. Add the nuts and seeds and stir thoroughly to coat.



4 Spoon the mixture into the prepared tin, packing it down with the back of a tablespoon. Bake for 20 minutes until lightly colored on top.



5 Remove from the oven and leave to cool in the tin before turning out, slicing, and serving.



Posted in Snacks By

Candida Diet Foods