Recipes from Candida Diet Foods

Millet Porridge

06/02/2017 18:08


For 4 servings)


Prep and cook time: 10 min


Difficulty: easy


Cannot be frozen




Ingredients:


50 g | 1 3/4 oz | 1 cup millet flakes


500 ml | 18 fl oz | 2 cups water


100 ml | 3 1/2 fl oz | 7 tbsp plain unsweetened kefir


ground cinnamon (optional)




Method:


1 Combine the millet flakes and water in a heavy-based saucepan.



2 Set the saucepan over a medium heat, stirring frequently, until the the millet absorbs the water and has thickened into a porridge, 5-6 minutes.



3 Remove from the heat and stir through the kefir to give it a creamy consistency.

4 Divide between serving bowls and garnish with a pinch of ground cinnamon, if desired.





Posted in Breakfast By

Candida Diet Foods